The journal

Your genes, explained like a friend would.

Stories, gene spotlights, and practical notes on what your raw DNA file can tell you.

Plug in your raw data at Methylation & Menopause →
Young woman reading her genetic report on a laptop at a sunlit kitchen table
The case for profiling

Why look at your genes at all?

You have been guessing at supplements, diets, and doses for years. Your DNA file turns some of that guessing into information you can actually use.

6 min read

Leafy greens, lentils, asparagus and avocado on a linen table
Gene spotlight

What is MTHFR, in plain English?

One enzyme turns the folate in your food into the active form your brain, hormones, and detox pathways run on. Around 4 in 10 people have a slower version of it.

7 min read

Woman walking outdoors on a tree-lined path at golden hour
Gene spotlight

COMT: why you are a warrior or a worrier

COMT clears dopamine, adrenaline, and used estrogen. A fast version keeps you calm and a little flat. A slow version makes you sharp — until the day gets loud.

6 min read