BPC-157
Research / experimentalBest for: Gut lining and joint recovery
People use this one for a cranky gut or a stubborn tendon. It is popular in wellness clinics and studied mostly in animals.
Histamine / DAO, detox
Peptides · educational
Peptides are short strings of amino acids — the same building blocks as protein, just arranged to send one specific message. Some are ordinary supplements. Some are prescriptions. A few are still experimental. Here is the honest version of each.
Best for: Gut lining and joint recovery
People use this one for a cranky gut or a stubborn tendon. It is popular in wellness clinics and studied mostly in animals.
Histamine / DAO, detox
Also called semaglutide, tirzepatide
Best for: Blood sugar and weight
Prescription medicines that slow digestion and quiet food noise. Often discussed when FTO and TCF7L2 patterns show up.
FTO, TCF7L2, PPARG
Best for: Sleep quality, recovery, body composition
Used to nudge your own growth-hormone rhythm rather than replace it. Prescribed through clinics, not a supplement.
Metabolism, sleep
Best for: Immune steadiness
Talked about for people who catch everything or feel run down after illness.
Immune, detox
Also called liposomal glutathione, NAC, glycine
Best for: Detox and antioxidant support
The body's main clean-up molecule. Relevant when GSTP1, SOD2 or NQO1 are working harder than average.
GSTP1, SOD2, NQO1
Best for: Calm focus
Used by some for anxiety and mental clarity. Studied mainly outside the US — treat as experimental.
COMT, MAOA
Also called bremelanotide
Best for: Libido
A prescription option discussed for low desire, especially around the menopause transition.
Hormone metabolism
Best for: Skin, hair, joints
The everyday, food-shelf version of a peptide. Easy, low-risk, and the one most people start with.
General
Peptides are an advanced step, not a first one. Most people get more from fixing food, sleep and the basic nutrients their genes ask for.
Start with my supplement list